How Much Should An Average 8 Yr Old Girl Weight Coffee vs. Water — Which One Actually Gives You More Energy?

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Coffee vs. Water — Which One Actually Gives You More Energy?

Coffee is clearly one of the most popular and popular beverages in the world. According to Wirthlin Worldwide (a market research company), North Americans consume an average of 1.8 cups of coffee per day. Compare that to our water consumption. It is recommended to consume an average of 8-10 8oz glasses of “living water” (ie mineral rich, slightly alkaline and energy producing in the body) each day. But scary statistics show that 20% of North Americans don’t drink any water at all, while only 42% of us drink just 2 glasses or less.

The battle between water and coffee is even more intense when you consider that for every cup of coffee (100 mg of caffeine), your body needs 3 cups of water to compensate for the water loss that occurs due to the diuretic effect of coffee.

Before you order your next “mocha latte frappawhatever…”, remember the following coffee facts:

o Coffee intensifies stress and causes an average 40% increase in adrenaline. This results in increased blood pressure, heart rate, sweating, nervousness and irritability.

o Coffee increases gastric acid secretion by 400%, which contributes to gastritis and peptic ulcers.

o Coffee has a 50% higher risk of heart attack (British medical journal Lancet)

o Coffee causes a significant loss of nutrients, especially magnesium, potassium, calcium, zinc and B vitamins.

o Coffee is a major source of cadmium, a heavy metal linked to cancer and immune suppression.

If you’re a woman, consider the following even scarier facts:

o Caffeine is linked to ovarian cancer and bladder and kidney cancer.

o Coffee increases the risk of miscarriage and can double the rate with just 1 cup (160 mg caffeine) per day (JAMA, 1993).

o Coffee has adverse effects on the child’s muscle development and nutritional balance and increases the risk of birth defects.

o Coffee reduces fertility. More than 1 cup a day makes a woman half as likely to conceive (American Journal of Epidemiology)!

When it comes to your energy, the caffeine in coffee is a stimulant that gives you a short burst of energy in the morning. But here’s the problem, caffeine is like any other stimulant – it’s an addictive drug. This addiction occurs due to the caffeine receptors in your body being satiated rather quickly. Therefore, you need to consume more caffeine to achieve the same effect! You can see how this vicious cycle can get out of hand. If you love coffee, remember the last time you went without coffee for a day or two. How did you feel? Tired, irritable, headache? Exactly!

Water is bliss

Now consider the wonders of water. Considering that the adult human body is at least 60% water, it’s no wonder that pure “living water” can have absolutely phenomenal effects on your body.

Water is central to many bodily functions, including circulation, digestion, absorption and elimination of waste. Water also carries electrolytes (ie sodium, potassium) that are essential for electrical signaling in the body.

Given its many roles in the body, is it any wonder that dehydration can make you feel tired and sluggish?

Water is also a natural blood thinner as it makes up most of our blood. Water makes up 95% of the plasma component of blood, which in turn makes up roughly 55% of the total blood volume. Therefore, when your body is not getting enough water, the blood loses its fluidity as water is taken from the blood. The result – clumping of red blood cells. This increased blood viscosity makes you feel more tired and sluggish.

So one of the easiest, safest and best ways to improve your energy throughout the day is to constantly drink “living water” to keep your body hydrated and functional.

A rule of thumb for how much water you should drink in a day at rest is as follows:

Multiply your body weight (lbs) x 0.55 and divide by 8. This gives you the number of 8oz glasses you should drink per day at rest.

© 2006 Yuri Elkaim, BPHE, CK – Total Wellness Consulting.

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