Gasoline Smell Causes Severe Headach In 13 Year Old Girl Foods That Relieve Constipation Also Help Prevent Bowel Impaction

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Foods That Relieve Constipation Also Help Prevent Bowel Impaction

Foods that relieve constipation should be eaten regularly by anyone with bowel obstruction or trouble going to the bathroom without straining. Straining to go to the bathroom has given many people a heart attack over the years.

You don’t have to be a victim if you eat more foods that relieve constipation and fewer foods that cause constipation each day. A heart attack isn’t the only health problem that can result from constipation.

Chronic constipation can cause many other health problems:

— Intestinal effects

— Reabsorption of toxins into the bloodstream

— Headache

— Malnutrition

— Indigestion

— Hemorrhoids from strain

— Varicose veins

— Diverticulosis

— Irritability

— Intestinal cancer

— Autoimmune diseases

— Stomach ache

— Depression

— Weight gain

I know I definitely don’t want any of the symptoms listed above. If you suffer from any of the symptoms listed, you would benefit greatly from eating more of the foods listed below that relieve constipation and avoiding the activities and foods that cause constipation. also listed below.

Foods that relieve constipation

— Psyllium husks

— Ground linseed

— Okra

— Dried plums

— Dates

— Unrefined olive oil

— Potatoes

— Salad

— Onions

— Carrots

— Green peppers

— Apples

— Pears

— Oranges

— Grapefruit

— Grapes

— Strawberry

— Beans

— other fruits and vegetables

Causes of constipation

— Eating refined foods such as white flour that does not contain fiber.

— Eating a lot of cheese

—-Pasta

— Pizza

— Cookies

— Soft drinks and sweet drinks

— Eating a lot of meat (no fiber in meat)

— Becoming dehydrated

— Overeating nuts and seeds (soaking raw nuts overnight in water will help, but they are not as tasty)

— Drugs or medications

— Improper nutrition

— Don’t go when you feel the urge and “hold it in” because you’re not close to a bathroom or think you’re too busy.

Over the years, we’ve discovered that the same foods that relieve constipation are also the same foods that are very healthy for you. The reason they are so healthy is that they contain vitamins, minerals, phytochemicals and lots of fiber. Even if you eat them raw (except beans and potatoes), they also contain live enzymes that aid digestion.

Let me just share with you some of the worst foods to eat if you are trying to relieve constipation.

Cheese

Cheese is very clogging up your digestive system. Whenever I eat cheese or meals that contain cheese, my stomach feels like it’s turning into a knot, and I usually feel stuffed with stomach aches for a few days until it’s back out of my system.

However, I’ve been on a healthy eating program for a long time, so my digestive system is used to processing and eliminating food so it doesn’t clog up my intestines.

But if you’ve been eating cheese and other clogging foods for a long time, you’re probably used to feeling like you’ve got a blockage in your digestive tract, and most people in the United States have been eating that way their whole lives, so I don’t know what it feels like. if you don’t have indigestion.

white bread

Almost every sandwich, every burger on a bun, dinner, cake, cookies, pies, pizza, pasta, and fast food can cause constipation, especially if eaten alone without eating enough foods that relieve constipation. at the same meal.

This is because they are very low in fiber. Whenever you eat constipating foods, you need to balance it out by eating the high fiber foods I’ve listed above.

pizza

Pizza is another food that usually takes a long time to move through the digestive tract. Pizza is also another food that has almost no fiber. Cheese and white bread are two of the main foods that clog up your digestive tract. And pizza has both.

How to avoid constipation:

— Stay hydrated by drinking plenty of pure water, raw fruit juices and raw vegetable juices.

— Stop or reduce your consumption of refined foods. (They stick us in)

— Eat a lot more of the constipation-relieving foods I’ve listed above.

If you are constipated, then you have food stuck in your intestines. That food that’s stuck in your gut starts to rot more and more the longer it’s in your body.

Constipation is unhealthy for the body, especially if you eat toxic, artificial chemical foods or foods that you cannot tolerate. Many people have food allergies that they may not be aware of, which can cause different types of symptoms.

To avoid constipation, make sure you don’t eat refined starches that have had their fibers removed, such as white rice, pasta, breads, tortillas, and cookies. Also, when eating any type of starch, you want to have enough oil in the meal. Extra virgin olive oil or coconut oil are good clean oil sources to use.

The more oil in a meal, the less chance of constipation. But too much oil will disrupt your energy. You also want to eat plenty of fiber-rich vegetables (but not fruit) with any starchy foods.

If you’re eating more raw fruit smoothies for breakfast, the high water content (orange, grape, or grapefruit pulp) and fiber in pears, apples, strawberries, raspberries, cherries, and cranberries should keep you moving and flush. .

Smoothies are also blended into a liquid, which also helps to avoid constipation. Another good meal to eat to help relieve constipation is to make a soup with lots of neutral vegetables, add some okra (okra is slippery in texture) and then emulsify it with some extra virgin olive oil or coconut oil. These liquid meals rarely get stuck in your digestive tract.

If you eat more foods that relieve constipation and eliminate those that cause constipation, you will have a better chance of not developing intestinal damage. If you already have a bowel obstruction, you may be able to slowly clear it by eating more foods that relieve constipation.

What exactly is a bowel obstruction?

Intestinal stricture is where a mass of food gets stuck in your intestines and turns into a solid lump that does not pass. This solid piece of feces then begins to rot. Then the other foods you eat later have to be eliminated eventually, so they just have to bypass the solid to get out. Your body may then develop chronic diarrhea to try to deal with the situation.

Bowel compression can cause the bowel to dilate, which can put too much pressure on the veins near the colon that come from various organs and muscles in the body.

Your organs need a fresh steady supply of blood to function properly. If you want to stay healthy, you want all of your organs to work as they should. High blood pressure can also be because too many veins are compressed. This is how varicose veins are formed. Hemorrhoids are also formed in this way.

Just imagine a water hose, if you squeeze the end of it, the pressure increases and the hose expands. If you have high blood pressure due to compression of the veins, your heart will have to work harder to pump blood through them.

By eating more foods that relieve constipation every day, you’ll feel better, have more regular bowel movements, and worry less about developing a more serious illness in the future. from chronic constipation.

I know that eating refined foods, candy, cakes, crackers, cheese and pizza is very tasty, but it causes constipation for many people. It’s simply not worth destroying our health by constantly eating unhealthy food. Also, once you cut out all the junk and eat only healthy foods for a while, your taste buds will adjust and the healthy foods will actually start to taste good.

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