Forty Year Old Men With Twenty Year Old Girls Wrong The Confusion About Weightlifting, Bodybuilding, And Lifting Weights

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The Confusion About Weightlifting, Bodybuilding, And Lifting Weights

It is unfortunate but true that many people do not truly understand the importance of weight training as an important and effective part of any fitness or weight loss program.

This is at least partly due to public misunderstanding of three terms:

Weightlifting

Bodybuilding

Weight training or weight lifting

Start talking about barbells, dumbbells, and “lifting weights” to most people, and they often start conjuring images of burly characters they’ve seen on magazine covers or portrayed as monsters in movies…although the “commando” thing grabs a few men. Although most men would like to have a beautiful physique, the images they see in magazines tend to discourage them, or at least portray someone obsessed with “bulking” and “getting ripped”!

Women in particular tend to shy away from the idea of ​​”weightlifting”, in part because they fear that they, too, are a little like the men mentioned above. They may also have seen images of professional female bodybuilders or weightlifters. Many women who want to lose weight and get in shape like to feel that they are “feminine” and that any type of weight training will make them look like those professional athletes.

As with many discussions, some of this fear is the result of simple ignorance. I don’t mean “ignorance” in any derogatory way either. I am equally “ignorant” about nuclear physics and needles only because I have never had reason to study them. However, if I were to start looking for a hobby or a new career, I might avoid nuclear physics because it seems too hard and needles because…well…you know…it’s for girls and I’m a guy!

However, if I did a little research, I would discover that Rosie Greer, once an NFL linebacker, was well known for her needlepoint and NO ONE dared tell Rosie Greer that he was less than a hobbyist. In fact, with this data available and knowing that many people find needlepoint relaxing, I might appreciate needlepoint a little more and consider it as a hobby.

Well, let’s do it with this whole weightlifting mess.

First, let’s just say that weight training; lifting weights, using resistance training, using free weights, weight machines, or resistance machines like the Bowflex can be quite effective in any fitness or weight loss program.

Second, don’t worry about how you’ll look if you do choose to “lift weights.” While genetics and personal hormone levels will determine the final result to some extent, most weight training, if done correctly, will simply result in a strong, toned, healthy body that radiates confidence and self-assurance. women will look “feminine” and men will look “masculine”.

Those people you see in magazines have chosen to train in certain ways at certain levels of intensity and have chosen a diet and supplement regimen that only those who WANT to look like that will follow! They are athletes training for specific goals, and you will no more look or act like them than you will be able to ride a bike like Lance Armstrong just by cycling regularly for your health and fitness.

So what are the differences in all these terms we started with?

Now I hope I’ve cleared up some of your confusion about the images you’ve been carrying in your head that have influenced your decision about whether or not to use weights to improve your health and body. However, since confusion about the differences can still lead you to make the wrong choices in your training program, here are the basics.

1. Weightlifting: This can include weightlifting, bodybuilding and/or weight training. By the way, when I use the term “weight training” I will include almost any type of resistance training. With free weights (mainly barbells and dumbbells) and “weight machines”, the resistance is gravity. However, some machines provide resistance through means such as springs, steel bars (Bowflex), or even your own body weight (Total Gym).

Bodybuilders, weightlifters, professional athletes, high school football players, golfers, gymnasts, and people who simply want to get in shape or lose weight can lift weights as part of their overall training program. It’s simply “weight training”. The great thing about weightlifting is that the number of possible exercises is large, the types of exercises are varied, and the training program can be easily adapted to the individual’s abilities, needs and goals, simply by changing the exercise, the weight used. each exercise, the number of repetitions performed for each exercise, and the number of groups (sets) of repetitions performed. A 180-pound male tennis player can choose one exercise set, weight, reps, and sets; while a 110-pound housewife may choose another.

2. Weightlifting is actually an athletic event that consists of certain specific lifts. When looking at weightlifting, you may also find reference to powerlifting. The three basic lifts in competitive weightlifting are the clean and jerk, the jerk, and the clean and press, although the clean and press were removed from Olympic competition in the early 1970s. The three basic lifts for powerlifting are the squat, bench press, and deadlift. Style and technique are important in weightlifting, while powerlifting focuses almost entirely on the weight moved. Powerlifting movements are shorter and less coordinated than weightlifting movements, but require more…er…power.

Since many athletes who train with weights want or need strength and/or power for their sport, these types of training methods are often included in their training program. However, this type of training tends to “fill out” the athlete because the muscles are large enough to perform the task at hand.

Most people working out for health, fitness, or weight loss will have little or no need to engage in weightlifting or powerlifting techniques. However, they will use many of the same or similar exercises and training methods, although the weights used will usually be smaller and the training routine will be much less intense.

3. Although bodybuilding is not just an athletic event in sports or even weightlifting, it is ultimately a competition that an athlete is training for.

A bodybuilder primarily uses weight training to create a body appearance that meets certain standards. These can be one’s own standards, or they can be the standards required to compete in a bodybuilding competition. A bodybuilder focuses less on physical strength and power than on achieving a sculpted shape. However, don’t be fooled; a bodybuilder trains hard, and the training usually results in massive increases in strength and power. Over the past few years, more attention has been paid to volume and definition, ie how individual muscles and muscle groups stand out as if on an anatomy diagram. Compare bodybuilders from years ago such as Steve Reeves (Hercules) to Durham Charles and the differences will emerge as today’s bodybuilders strive for more muscle mass and definition.

However, while the average person who chooses to use weight training as part of their fitness or weight loss program will probably be a little closer to a bodybuilder than a weightlifter, there will be no need to train with intensity. The results, as noted above, are more in line with what most people would consider an acceptable look.

As stated, it is NOT necessary to train anywhere near the intensity and dedication of a real weightlifter or bodybuilder, or even a professional or semi-professional athlete. A short 20- to 40-minute workout three times a week is all it takes to add weight training to your fitness program to achieve very satisfying results in terms of appearance, fitness, health, self-esteem, and self-confidence.

A true weight training program for beginners is too much to add to this article at this point, but simple weight training programs are easy to find in many books at your local library or bookstore. Just remember to keep it simple. Start easy and build slowly. As one of my coaches used to say, the goal is to “train, not strain.”

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