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The ‘Postman’ Weight Loss Plan!

This article is for those of you who have weight problems and want to lose weight. I know what it’s like to struggle with weight after trying countless diets and weight loss plans. Like many people, I have always preferred the flavors and comfort of the wrong foods; food that is packed with calories that I would never burn off.

The foods I should be eating never really appealed to me, like vegetables, fruit, salad, pasta, which I just couldn’t enjoy, opting for the same old pizzas, burgers, curries and chips. The problem with being a teenager who wants to be accepted is that you do things that are not very good for your health, smoking is one of them, but fast food and alcohol are the two that are really bad in excess adds that when I was a young adult I had a serious weight problem and suffered badly from low self-esteem and confidence issues.

It was during this time that I, like many others, made a conscious decision to start trying to lose weight, and I began looking into diets and weight loss programs, of which there seemed to be thousands. I tried one after another, but soon got tired of the lack of taste and flavor of low-fat foods, and life on milkshakes wasn’t really my idea of ​​a diet. Just when I had reached the point where I thought there was nothing I could do about my weight because diets just weren’t working for me, I noticed our postman walking down our drive, I used to go to school with him and like me he used to carried quite a lot of weight, but surprisingly he was now quite slim. I called him and chatted, eventually working up enough courage to ask him how he managed to lose so much weight.

He told me that he was as I remembered him when he started as a postman a couple of years ago, but all the walking and carrying delivery bags made him lose weight, he hadn’t been on any diet and so he worked early mornings, weeknights had pretty much given up alcohol.

The answer was as simple as how long the day is, exercise. I can still eat normally, not excessively, but normally and exercise regularly and I will start losing weight. It was amazing when I started, at first my weight started coming off pretty fast and I actually felt less hungry and thirsty, especially after a workout, and I always quenched my thirst with water. This in turn made me feel much healthier and happier about myself, so I really felt compelled to drink less alcohol. I’m happy to report that I’m really happy with my weight now and I’ve even been eating healthy for the past twelve months which has helped my weight loss even more.

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