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How to Get Rid of Cellulite in 12 Weeks Without Cellulite Creams, Lotions Or Exercise
Let’s face it, cellulite isn’t pretty. Bulging bottoms and thighs may bother most women when they look at themselves in a bikini, but cellulite is not their fault. It is made up of irregular patterns of elastic fibers and collagen under the skin (the dermal layer) that are unique to women. It is also caused by the natural breakdown of cells in the female body that occurs with age. Almost 90% of women suffer from this condition and most find it confusing that no one knows how to get rid of cellulite, but it is possible and really quite easy if you know how! Many women long for a smooth and toned body like the models in magazines, the glamorous actresses and the vixens in music videos on TV. In their long and arduous quest for the perfect body, many of the so-called solutions they try never work, such as fad diets and fat burning pills. However, some women have found that short-term fasting will help them lose a few pounds, but the cellulite will always stay the same! It cannot be good for the body.
How to get rid of cellulite – a myth
1 – Regular exercises
When trying to get rid of cellulite, a good, long-term method is toning exercises. Just half an hour to 45 minutes a day of basic toning exercises such as jogging, swimming, jumping jacks and squats can tone the body and improve circulation and circulation. It will work in the long run, but it takes a lot of effort and commitment.
2 – following a diet plan
It can take a very long time to see a significant reduction in cellulite following a diet. This natural remedy will help you lose weight if you follow a diet plan like the Atkins diet, the Acai berry diet, or the cayenne pepper diet, but cellulite will only melt away if you cut out sugary, toxin-laden foods. Cellulite feeds on processed and unnatural substances, so sticking to a non-toxin diet will reduce cellulite, but again, it takes a lot of self-discipline and commitment.
3 – Cleanse and cleanse the body
As mentioned above, cellulite is made up of unwanted fluid, fat and toxins. To reduce cellulite, you must first get rid of toxins so that the fat dissolves more easily. To detox, you will need to:
- Exclusion of processed foods (fatty foods and artificially sweetened foods) from the diet
- Eating fruits and vegetables every day – it is preferable to eat fruits for breakfast, salad for lunch and lean proteins (meat) with vegetables for dinner.
- Avoiding Alcohol and Caffeine – Spirits, beer, wine and caffeinated drinks (such as coffee and Red Bull) cause toxins to build up in the body quite quickly, which will have the opposite detoxifying effect and help with cellulite.
- Drinking 8 glasses of water a day (equivalent to 2 liters) will cleanse the body
4 – Use of cellulite creams and lotions
Regularly massaging an anti-cellulite cream into the affected area is probably the least effective way to get rid of cellulite. However, some expensive creams have been found to work because they are rich in anti-cellulite agents such as vitamin A, but you should only buy highly recommended creams and lotions that have been reviewed by sufferers and proven to work for them.
The only way to get rid of cellulite is to directly attack the internal causes of its formation. By eliminating excess water retention and toxins under the skin, you can shrink the fat cells that cause the lumpy appearance of cellulite.
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