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7 Weight Loss Transformation Secrets

Millions of men and women want to lose weight because they suffer from excess body fat and low energy levels. If this sounds like you, then you need to join the weight loss transformation contest.

Fitness magazines have already told some powerful, emotional stories, and people from all over the world are helping each other finally transform their bodies. Your weight loss transformation will be amazing in 12 weeks. So I thought this would be the best time to give you my top 7 transformation tips to help you lose weight in the next 12 weeks.

Here are my top 7 transformation secrets you can use to burn fat from all over your body.

Tip no. 1) Clean out the pantry

One of the biggest obstacles to a weight loss program is added sugar and mindless snacking (especially between getting home from work and dinner).

Get rid of the unwanted. Throw it away. Better the garbage can eat it than you.

Tip #2) Stop doing slow and boring cardio

Increase the intensity of your training and switch to interval training. And yes, even beginners can do interval training with a metabolism-boosting short burst training system.

Tip #3) Use professionally designed, structured workouts

Three times a week, you must engage in and complete short, intense workouts in less than 45 minutes. On the other 4 days of the week, be active by walking for at least 30 minutes each day.

Tip no. 4) Set up a home gym with a ball, bench and adjustable dumbbells

That’s all you need. If you’re feeling anxious, you can add a pull-up bar to your home gym.

But to transform your body, you only need a little equipment at home. You don’t need an expensive gym membership or one of those colossal home gyms, or even an expensive bowflex.

Your body does not discriminate against price. It simply reacts to the shocks you put on your body, and you can do it cheaply.

Tip no. 5) Use short bodyweight circuits at home instead of cardio machines.

Choose 3 lower body and 3 upper body exercises. Alternate between upper body and lower body weight exercises. Check out my YouTube video on circuit training for more details.

Tip #6) Plan, shop and prepare your food

Finding the right nutrition program is CRITICAL to success and so is planning. You can’t out-train a bad diet, but you can out-train bad habits. So invest 2 hours over the weekend to prepare as many fat burning meals as possible for the week ahead.

Tip #7) Get social support

This is the most important weight loss secret that no one pays attention to.

But the bottom line is that you can’t do it alone.

You need support from others to keep working out, to make the right nutritional choices every day, and to have someone to support you when you’re feeling down and “call you out” when you want to lose weight. corners.

Get social support today with the help of internet weight loss clubs.

Use these 7 secrets today and you can lose 14-30 pounds in 12 weeks just like our previous transformation contest winners. And we invite our friends to the competition. You will support them and help them change their body and life.

I can’t wait to hear about your results in the weight loss transformation contest.

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