Diet And Weight Loss Plan For 5 Year Old Girl Why Do Women Crave Chocolate When They Menstruate?

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Why Do Women Crave Chocolate When They Menstruate?

It’s really quite a difficult time for women. Not only do they bleed once a month, but the bleeding can be prolonged and painful, lasting anywhere from 3 to 9 days per cycle. Some women experience debilitating pain five or more days a month and may even be unable to work during this time because the pain cannot be managed with conventional methods such as pain relievers such as ibuprofen. Fortunately, most women do not suffer from such extreme menstrual pain, but the men in her life should not deny the impact of this pain.

What causes period pain?

Menstrual cramps are mainly caused by uterine contractions, although sometimes the pain is due to something more sinister. If you have bleeding between periods, unusual discharge or pain during intercourse, see your doctor as soon as possible.

However, many women experience mild cramping which is very uncomfortable rather than excruciating, but it is very likely that they will also experience premenstrual tension which can make them weepy and fleeting. Many women also crave certain foods during menstruation, the most commonly desired food being chocolate. Women generally find chocolate very comforting because the texture is smooth and luxurious. However, most women don’t know why chocolate suddenly becomes the most important thing in the world to them.

Why do women crave chocolate when they have their periods?

The reason why women crave chocolates during menstruation is probably because the body needs magnesium. Magnesium is an alkaline earth metal that is also found in the human body. Magnesium promotes bone growth and is also very important for proper muscle function. Magnesium is believed to ease cramps and muscle contractions. Your body knows what it needs, if you have a terrible craving then you need to ask yourself why you might be craving this food so much.

How can you eat the chocolate you crave while on a diet?

If you’re trying to eat healthy and lose weight but you’re craving chocolate, there are ways to stay on track.

1. Drink hot chocolate instead. Low-calorie hot chocolate is usually 40 calories per cup, and Cadbury’s Highlights is very satisfying.

2. Buy a small amount of very expensive chocolate, you will appreciate the quality much more.

3. Instead, take a warm bubble bath to ease muscle contractions. Applying heat is a proven method for relieving menstrual pain.

4. Switch to dark chocolate, it has higher cocoa content and less sugar for the same amount.

5. Eat chocolate together with a cup of coffee, black coffee contains practically no calories and a small amount of chocolate makes the taste long.

Remember, if your body craves a certain food, you may need the nutrients in that food. If you don’t want to eat chocolate, try eating lots of green leafy vegetables like spinach with dinner. However, you’ll never lose weight and keep it off if you deny yourself everything you enjoy, as many dieters will agree: if you think dieting is a chore, you’re less likely to stick to it. If all else fails, keep a weight loss blog and ask friends and family to use it as a form of encouragement. Dieters often cite “not wanting to let family and friends down” as their reason for dieting. Don’t let nature’s adversities ruin your diet.

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