Daily Recommended Calorie Intake For A 16 Year Old Girl Roadmap to Getting Your Perfect Abs

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Roadmap to Getting Your Perfect Abs

1. FORGET ABOUT SHORTCUTS – In the era of instant gratification, many are drawn to the idea of ​​getting abs FAST, and they want it NOW. Unfortunately, microwave methods of getting those abs are never sustainable. Although muscle boosters or protein shakes can speed up the process, taking such supplements cannot be an end in itself and can never replace hard and focused training.

2. FIGHTS DIRECT FAT IN GENERAL – A common mistake made by many when they are desperate for washboard abs is to rush straight to the abs workout. Since our fat cells are closer to our skin than our muscles, doing an hour long abs workout every day without a fat burning workout will NEVER produce results. Get rid of that fat and abs will appear.

Good cardio exercises include running, swimming or cycling. Make sure you work at 70-75% of your max HR for at least 30 minutes per session.

3. DISCIPLINE DIET – A disciplined diet is the impetus to answer the question “how to get abs”. While regular abs and cardio exercises are like a train, a good meal plan serves as the railroad to get to your destination.

No amount of abs exercises will do the trick if your daily calorie intake is still higher than what you can burn. A good rule of thumb is to eat more, but in smaller portions.

The rationale is simple: our bodies can only take in and absorb a limited amount of food every few hours. The excess is simply stored as fat. In addition to portioning out meals, it’s just as important to cut back on foods like fast food, sugary drinks, and snacks.

Last but not least, building abs takes time, dedication and discipline. Those who already have perfect abs will not attest to how difficult it is to maintain those ripped abs. What you gain after weeks and months of training can be lost in a matter of days if you don’t have the right lifestyle.

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