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Body Makeover Physique Transformation Methods Popularized by the Media

The past decade has seen two hugely successful media events that have changed the way the world views fitness and weight loss. First, Bill Phillips promoted the Body-for-LIFE 12-week transformation with his workout method, meal replacement shakes, real-life before-and-after photos, and a big cash prize.

So…many people have bought the best selling book Body-for-LIFE and tried to follow the self-training guidelines for muscle and metabolism. Many have succeeded; not much more. Ideally, you need a trainer or coach for the first month. Many personal training clients go solo after the first month and then book a refresher course every month to review their exercise regime. This is important to avoid the proverbial “plateau” effect of physical adaptation. Regardless, the Body-for-LIFE method DOES work… for those who can stick with it.

If you don’t prepare your body by focusing on muscle and metabolism, you simply won’t be able to keep the weight off to maintain your ideal body weight. This is because your metabolism decreases with a calorie deficit and increases with exercise and muscle growth. To lose weight properly, you need to maintain muscle. Therefore, even women’s weight loss programs should focus on sparing muscle and burning fat.

For those who don’t read magazines, go to the gym or do a lot of sports, TV has informed them of the latest revolution in fitness and body transformation. This reality show has become a household name.

Ever since the TV show The Biggest Loser aired, most people have recognized that serious training can achieve rapid weight loss results. Accountability and motivation with high positive pressure can produce amazing results for people who once considered themselves not very disciplined.

However, only a few of the most obese weight loss clients are accepted into the television show. For the rest who need serious in-house training, more and more options are available. A new trend in the fitness industry is coming of age. Home Weight Loss Programs and Physical Fitness Boot Camps!

It’s not rocket science either. By learning a few simple rules to follow, you can change the way you live. However, before you decide to ditch exercise for your fitness vacation, be sure to compare the biggest losers. Basically, it has to work for you. When you’ve done your homework on fitness and weight loss websites, know that fit people really do live in fitness… and so do YOU!

As in previous articles on this topic of weight loss and fitness research, I offer the following editorial advice: seek out a highly experienced professional trainer who is a wellness lifestyle coach, and arrange a guest arrangement for at least a 3-week stay. . It takes 3 weeks to change a habit and replace a behavior with a new pattern. There you have it. Your Personal Biggest Loser!

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