Can A Girl Have An Orgasm At 10 Years Old Kegel Muscle & Premature Ejaculation – Kegels Are Only Part of the Premature Ejaculation Problem

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Kegel Muscle & Premature Ejaculation – Kegels Are Only Part of the Premature Ejaculation Problem

Are you considering starting a Kegel exercise program to help prevent premature ejaculation?

It’s a great idea, but keep in mind that it’s only about 15% of the solution. The other part of the solution is to overcome the mental barrier that has plagued your sex life with premature ejaculation, but more on that after some quick TIPS on doing Kegel exercises.

Kegel exercises focus on contracting the PC muscles (those used to stop the flow of urine when going to the bathroom).

Start like this – do three sets of 10. Means, squeeze and release 10 times. Then rest. Then repeat this a total of three times. Work your way up to 20, 30 or 40 plus. You can’t overtrain like you can in bodybuilding.

With me so far? OK good!

Next one, do several of them. Squeeze and hold as long as possible. If you can only hold it for ten seconds now, that’s fine. You will get better. Do not forget to breathe while doing this. Do 5-10 of these Kegel exercises.

That should be a good start.

Now, what about the other 85% of premature ejaculation help?

OK good. It’s spiritual. What we guys start masturbating first, we rush it (you know, to the finish). We do this so many times THAT WE CONSCIOUSLY PROGRAMMING TO BE AHEAD OF THE COMPUTER TIME.

The GOOD news is – By implementing a step-by-step plan to mentally reprogram yourself, you will no longer need help with premature ejaculation. In other words, you’ll start seeing your girl orgasm before intercourse. It will do wonders for your relationship AND your self-esteem. Now you will be the alpha male.

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