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Overcoming Infertility Problems When Trying For a Baby
Are you disappointed again this month, upset that your period is back? When considering dealing with infertility while trying to have a baby, it’s interesting to remember that so much focus was placed on not getting pregnant in school. That was the only message you were given. Sexual education is aimed at preventing pregnancy. There was no advice to prepare you for the future, to help you avoid potential problems or pitfalls when trying to have a baby.
Today, with our modern lifestyles, fertility experts believe that the inability to conceive is “one in seven”. So, doesn’t it make sense to take some time to discuss possible problems during conception? If this is not addressed, there will be many unhappy and frustrated couples trying to conceive.
Age can be a big barrier to conception. Nowadays, couples are increasingly leaving their families behind, putting their lives and careers first. In pursuit of the next promotion, taking this expensive vacation just isn’t the right time!
Of course, there will always be an exception to the rule, women can get pregnant with healthy babies well into their forties. But if you’re having trouble getting pregnant, consider the following.
Experts say that a woman is most fertile between the ages of 20 and 25, and after that fertility declines, so that by the age of 35 she is half as fertile as she was in her 20s. Why is this so?
The older the woman, the older her eggs. Understandably, around the age of 35, a woman has fewer viable eggs as her ovarian reserve diminishes.
An older woman’s menstrual cycle is also more irregular, so predicting ovulation is more difficult.
The lining of the uterus becomes thinner as a woman ages, making it less able to receive a fertilized egg.
This is not to suggest that all couples in their early twenties should try and get pregnant, nor should a woman in her thirties panic. It’s a reminder that the older you are, the longer it may take to get pregnant.
The timing of intercourse is important if you want to overcome infertility problems and try to have a baby. There are only a few days each month when you are most fertile and can get pregnant.
Considering that sperm can live up to 5 days inside a woman, and an egg only lives for 24 hours once it’s released, it’s about 6 days total when you’re most fertile. Experts say that intercourse on any of these 6 days increases your chances of conceiving, however, you have the best chance if you have intercourse 3 days before ovulation.
So it makes sense to try to get the timing right. How do you know when you ovulate? Most women ovulate about 12-14 days before their period ends. You should be able to calculate this if you keep track of your periods for a few months. You can then count back 12-14 days from the end of your last period. However, it only works if you have a regular period of around 28 days. It is much more difficult to calculate if the menstrual cycle is irregular.
There are commercially prepared ovulation kits that you can buy to help determine your dates in these circumstances. Ovulation calculators are also available, so check out some pregnancy websites.
If you want to overcome infertility problems while trying to conceive, consider your lifestyle. Do you or your partner smoke or drink alcohol? Experts say that smoking can damage the ovaries – it can cause miscarriage, so it is recommended to stop now.
There are many products on the market to help you quit, but remember that they also contain chemicals, so they may not be the best to use if you are planning to become pregnant. Experts say that it takes about 3 months for your fertility to return to normal after you quit smoking.
Remember that if you are lucky enough to become pregnant, smoking is dangerous for the development of your unborn child.
Excessive alcohol consumption can affect both men and women. In men, it can interfere with sperm production and the tubes of the male reproductive system. In women, it can disrupt the menstrual cycle and interfere with ovulation.
So if you are trying to conceive and are having problems, it is best to avoid alcohol altogether.
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