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The Dangers of Using a Sauna Suit – Fact Or Fiction?
The biggest lie ever told
For years we’ve all heard all the extreme warnings repeated over and over again that sweating in a bathing suit can kill you, sweat will dehydrate your body, can cause a heart attack, increases the chance of fainting, and is generally unhealthy! Afraid to sweat? Don’t be! The question you need to ask yourself is: Is this fact or fiction?
The problem with these types of warnings is that we as “thinking” people have never taken the time to stop and “think” to ask the so-called experts: WHY? Why is sweating in a sauna suit dangerous? Sure, we’ve heard all the same information repeated over and over again, but have you ever bothered to research the effects of sweating? My wild guess is probably not! Because like most people, you tend to go with the majority. It’s human nature that we all have, and we want and need to fit in with the “crowd” because we want to be accepted. After all, if some doctor or “expert” tells you, for example, “sweating is bad for your health,” you believe it. But remember the general warning about doctors and experts? To always get second and third opinions, right? The truth!
Health benefits of sweating
According to Dr. Jacquline Krohn (2000), “Our bodies are like sponges that absorb the chemicals we are exposed to. Much of the toxic liquor is excreted through the skin through sweat. In fact, sweat often has higher concentrations of trace elements such as nickel, cadmium and mercury than in urine.”
You haven’t heard that most people sweat when they exercise or exercise, and this type of sweating is both natural and healthy (Mayo Foundation for Medical Education and Research 2009).
Sweating is caused by your body’s temperature regulation system, specifically your sweat glands. Your skin has two types of sweat glands: eccrine glands and apocrine glands. Eccrine glands are located throughout most of the body and open directly onto the surface of the skin. Apocrine glands also cover most of your body and develop in areas where hair follicles are abundant, such as the scalp, armpits, and groin (Mayo Foundation for Medical Education and Research 2009).
When your body temperature rises, your autonomic nervous system stimulates your eccrine glands to secrete fluid onto the surface of your skin, where it cools your body by evaporation. This fluid (sweat) consists mainly of water and salt (sodium chloride) and contains small amounts of other electrolytes; substances that help regulate fluid balance in the body, as well as substances such as urea (a nitrogenous compound found in urine that results from the breakdown of proteins or toxins). Source: Mayo Foundation for Medical Education and Research 2009.
THE APOCRINE GLANDS RELEASES OILY SWEAT DIRECTLY INTO THE INTESTINAL TUBULUS! WHEN YOUR BODY IS UNDER STRESS, SUCH AS EXERCISE, THE WALLS OF THE TUBES JOIN AND THE SWEAT IS PUSHED TO THE SURFACE OF YOUR SKIN WHERE BACTERIA BEGINS TO BREAK IT DOWN. ARMATURE IS MOST COMMONLY CAUSED BY BACTERIAL BREAKDOWN OF APOCRINE SWEAT. Source: Mayo Foundation for Medical Education and Research 2009.
What does it all mean? IF YOU LOSE WEIGHT!
So if sweating is so natural and healthy for you, why does everyone always advise against sweating in a sauna suit?
Because some people can abuse a great modern invention like the sauna suit and try to lose all their weight in one day by wearing the sauna suit for too long. Admit it, you know some sane people who think they can put on a bathing suit for 24 hours and sweat out ten years of bad eating habits! This is the dangerous part of sauna suits, the uninitiated also have the money to buy them; unfortunately, there is no law against a moron buying a bathing suit.
A lack of basic intelligence and the inability to use common sense is the biggest danger factor, not the bathing suit itself.
The big question: How do I know when I’m dehydrated if I’m not a doctor?
Simple answer: Do you need a doctor to tell you when you’re thirsty? NO. Your body has a natural alarm that lets you know when you’re dehydrated: YOU’RE SLIPPING! When you feel thirsty, drink water or a sports drink. By drinking water and/or sports drinks, you prevent dehydration. Remember, drinking up to 8-8 ounces of water per day is recommended for good health.
SAUNA COMPONENTS ARE COMPLETELY SAFE WHEN USED CORRECTLY
Bathing suits are great for detoxification and weight loss, not just water weight. Sauna Suits are basically designed to duplicate the same effects you would get from sitting in a sauna at a health spa.
The benefits of a sauna suit are that it’s comfortable, you don’t have to spend an hour sitting in a steamy sauna exposing all your privates to some ugly guy or eccentric girl who forgot to shave or smells like rotten feet. , ugh! Admit it; there is absolutely no privacy in a public bathhouse.
In a personal spa suit, you can move around and do fun things like walking the dog, cleaning the house, running around the block, reading a book, walking on the treadmill, skating, dancing, shopping at the local mall, and the list of fun activities goes on! When you finish your session in your sauna suit, you’ll benefit from seeing how much dirt, fat, salt, toxins and weight you’ve shed while enjoying yourself! The only downside to sauna suits is that they look like garbage bags because they are made of cheap plastic that usually breaks and breaks after a few uses. Hopefully someday someone will make a bathing suit that looks halfway decent. But in the meantime, any bathing suit available on the market will do.
How cool is that? Losing weight can actually be fun!
You’ve heard the saying, “There’s nothing like a good sweat!”
A sauna suit is just like any other exercise or exercise equipment. Use it with caution and don’t overdo it! If you know you have certain health problems or physical limitations, consult your doctor first. If you have no health problems or limitations, consult your doctor. If it’s 115 degrees F outside, of course you wouldn’t put on a bathing suit and go for a run, that would just be stupid! Again, use your common sense, people! If the doctor says it’s okay to exercise, then you should exercise in a sauna suit. It sounds logical, right?
After all, what you really want to do is speed up and take advantage of your body’s natural fat burning process, also known as: FAT!
ARE BATHROOMS JUST WATER WEIGHT?
Many self-proclaimed experts will tell you that exercising in a bathing suit will only make you lose water weight; that once you rehydrate your body by drinking water and sports drinks, all the weight will come back.
NOT THE TRUTH! LEARN THIS LIE!
PUT ON THINKING CAPS!
This is where I want you to start using your brain to process information. I will give you the benefit of the doubt and ask you to use your common sense, critical thinking skills and ability to think logically.
If you go to the gym and work out, work up a good sweat, lose weight, drink water and sports drinks to rehydrate, and then go home or out with friends and have a nice reasonable dinner.
Does this mean all your training results are invalid? NO.
Does that mean that because you drank water that is ZERO CALORIES, you’ve gained the five pounds of fat you lost? NO!
Has your doctor ever told you not to drink water or eat food when you start an exercise program because you’ll just gain weight? NO!
They tell you to eat healthy, drink lots of water and be active!
Do you have to starve and die of thirst because you exercise and are health conscious?
Of course not!
Things you need to remember
THE BATH SET DOESN’T MAKE YOU PICK UP WEIGHT
YOU HAVE TO REMEMBER YOUR BODY ALL THE TIME!
WATER EQUALS ZERO CALORIES!
WATER IS NOT FAT!
WATER FLUSHES FAT AND TOXINS FROM THE BODY!
When someone tells you the same old lie about how you only lose water weight using a sauna suit, I give you permission to ignore it! They are lying to you!
The 2 pounds of fat you burned while working out in a bathing suit won’t come back after drinking water!
Food makes you gain weight because it contains fat and other nutrients that create energy. The energy from the food you eat gives you the power to move to burn fat calories – if you’re not working and sweating well, you’re not using food for energy and therefore not burning fat!
Exercising your body in a bathing suit boosts your metabolism and burns fat calories instead of water!
Does that make sense???
Most people sweat during exercise or exertion, and this type of sweating is both natural and healthy (Mayo Foundation for Medical Education and Research 2009).
- BATHROOMS ARE COMPLETELY SAFE WHEN USED WITH CARE!
- Bathing suits are great for detoxification and weight loss, not just water weight.
- A sauna suit will help you burn fat, heat your body and speed up your metabolism!
- Fat loss will be irreversible if you stick to your exercise routine while wearing a bathing suit
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