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Trying To Get Pregnant – Quick Tips

Most couples often take it for granted that they will be able to conceive when they feel the time is right, but many of these couples are eventually forced to face the harsh reality that conception does not come easily to everyone. Some couples may try for years with little success, some couples turn to expensive fertility treatments and medications, and other couples just give up all together. Although infertility can be a serious and emotional problem for many couples, there are some important tips to keep in mind before you immediately seek medication or treatment.

First, it is important to stop smoking and drinking before becoming pregnant. Not only do these activities hinder fertility, but they can also be harmful to your baby after you actually get pregnant. As for men, tobacco can cause a decrease in sperm count and even make conception more difficult. Even secondhand smoke can harm your fertility, so try to avoid secondhand smoke whenever possible.

Second, studies show that caffeine can negatively affect fertility. If you are trying to conceive, try to avoid coffee, cola and tea. One cup of coffee is fine, but you’ll probably see the most benefit if you can avoid these types of drinks. If you must drink coffee every day, try decaffeinated coffee as it will not affect your fertility.

Third, make sure you are in a good state of mind. Studies show that depression can reduce your fertility by as much as fifty percent. Women in their normal state of mind have a significantly higher chance of conceiving, so talk to a medical professional or counselor if you feel depressed.

Fourth, be sure to have sex at the right time of the month for the best chance of getting pregnant. Consider getting an ovulation calendar to track when you’ll be most fertile and have sex on those days of the month. Knowing when you are most fertile is absolutely invaluable and can make all the difference in your efforts to get pregnant.

Fifth, the missionary position is considered one of the most effective positions for getting pregnant. If you decide to use this method, try to move as little as possible for about twenty minutes after intercourse to ensure the best chance of conception.

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