Can A 13 Year Old Guy Get A Girl Pregnant Good Nutrition Tips For Pregnant Mothers

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Good Nutrition Tips For Pregnant Mothers

Some people believe that a pregnant woman should “eat for two” during the nine months of pregnancy to ensure that the new baby gets all the nutrition it needs. In fact, that couldn’t be further from the truth. If a pregnant woman eats twice as much as usual during pregnancy, she will definitely have a significant weight problem after the baby is born.

There is a lot of nutrition advice for pregnant women and we are going to look at some of the most popular diet recommendations that a pregnant woman should follow to ensure the health of both herself and her baby.

A general rule of thumb is that an adult woman needs about 2,100 calories per day. A pregnant woman only needs an extra 400 calories a day. Ten percent of calories should come from a protein source. Protein is found in meat, eggs, fish, dairy products and beans. About 35 percent of calories should come from fat, which is found in butter, dairy products, and nuts. The remaining 55 percent of calories should come in the form of carbohydrates. Carbohydrates are found in potatoes, rice and pasta to name the most popular sources of carbohydrates.

It is very important that a pregnant woman gets enough folic acid. Folic acid is necessary to ensure the proper development of the child’s nervous system. Folic acid is a B vitamin and excellent sources are fruits, green vegetables, orange juice, beans and rice.

It is also important to get enough iron during pregnancy, as adequate iron ensures enough blood to nourish the placenta. Great sources of iron are dark green vegetables, berries and whole grain bread. Pregnant women are usually advised to take a daily iron supplement if they feel they are not eating enough iron-rich foods.

Pregnant women are advised to avoid eating a lot of vitamin A because it can damage the embryo. Liver should be avoided as it is rich in vitamin A, and blue cheese should also be avoided during pregnancy as it is also rich in vitamin A.

It is important to eat sensibly during pregnancy, and it is important that the mother-to-be eats the right foods so that the baby is born healthy and without complications. If she has questions, the expectant mother should ask her doctor for advice on diet.

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