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Hugs: The Ultimate Antidepressant
Depressing news: According to Australian government statistics, “everyone will be affected by their or someone else’s depression at some point in their lives” Depression statistics
- Australia’s depression statistics are comparable to those of the US and the UK
- 15% of the population of developed countries suffer from severe depression
- Depressive disorders affect approximately 9.5% of the population aged 18 and over in any given year. This includes major depressive disorder, dysthymic disorder, and bipolar disorder
- Preschool children are the fastest growing market for antidepressants. At least 4% of preschool children are clinically depressed
- The rate of increase in depression among children is a staggering 23% per year
- 30% of women are depressed. The number of men was previously thought to be half that of women, but new estimates are higher
- 54% of people believe that depression is a personality weakness
- 41% of women with depression are too embarrassed to seek help
- 80% of people with depression are currently untreated
- 15% of depressed people commit suicide
- Depression will be the second biggest killer after heart disease by 2020
- Studies show that depression is a contributing factor to fatal coronary disease
It is a sense of touch. In any real city, you walk, you know? You pass people, people bump into you. Nobody touches you in Los Angeles. We are always behind that metal and glass. I think we miss that touch so much that we crash into each other to feel something – from the movie “Crash”
When I read the statistics about depression, it really depressed me. Knowing that one day in our life we will be affected by our own or someone else’s depression is quite shocking, don’t you agree? I’ve been thinking for a while about ways to motivate my readers to live inspirational lives that make a difference. A lot of people think that the way we can make a difference is by doing big things, and I think we need to redefine what the word “big” means. I think we can make a difference, a big difference, by changing the statistics of depression in the world. One person at a time, we can teach them to put happiness in their hearts and drive away the darkness. And you may be asking yourself, “And how can we do this without a budget, without government support, and without formal organization?” And I say we can do it by changing our lives and our surroundings and as a ripple effect spread the word and make this world a better place for ourselves and our children.
I believe the reason depression is on the rise is because touch is on the decline. Babies are touched a lot from the day they are born, but with each passing year they are touched less and less. Some people think it’s inappropriate to hug a teenager or their parents, so they shake hands. For most people, lifestyles are more stressful and involve fewer opportunities for physical contact than ever before. Twenty years ago, teachers hugged and touched their students, and that was fine with parents. The touch was a sign of concern. Today, concerns about sexual harassment and inappropriate touching make people overly cautious and reluctant to touch others. As a result, many of us feel hungry for a simple, everyday, warm touch from our families, friends and colleagues.
Now there is a whole new field called psychoneuroimmunology, or PNI for short. It claims that when you feel good and love yourself and are touched and loved, your immune system becomes stronger. Touch strengthens the immune system (now they call it “Libidin Replenishment”). When you hug someone, you literally recharge your and the other person’s libido, the powerful body energy.
New research points to touch therapy as a way to overcome conditions such as osteoarthritis and depression. Research shows that touch has beneficial effects on our perception of pain, treatment of disease, and emotional and physical development. After touch therapy, such as massage, activity in the hypothalamus area of the brain, which controls the fight-or-flight response, slows down. Your body’s stress hormones drop and endorphins rise, reducing your perception of pain and increasing your sense of well-being. When the touch comes from someone you have positive feelings about, such as a friend, partner, or loved one, you get the added benefit of increased feelings of love and security. Sex is great touch therapy in this sense. Have a lot of sex!
In a study on the effects of touch, librarians were instructed to alternate between touching and not touching students’ hands when they returned their library cards. The students were then interviewed. Those who were touched reported more positive feelings about themselves, the library, and librarians than those who were not touched. This happened even though the touch was brief and the students didn’t even remember it!
I have tried this with my clients for a long time and have seen how hugs affect their success. Some clients have been able to get off antidepressants and regain control of their lives by adding more touch to their lives, a small addition that made a big difference.
Hugs can bring a great sense of connection and belonging to your life. They are free and accessible. When you give, you get, and all you need is 12 hugs a day for good emotional health. Hug Voucher Be happy in LIFE can help you when you need a hug – just show it to another person and request a hug in exchange for a voucher. Tell them to “pay it forward” when they need a hug and pass it on.
Touch-deficient people behave like porcupines. They reject touch and end up in a cycle of disconnection and loneliness. We can’t count virtual hugs (all you computer people beware) and we can’t use hugs from yesterday to make up for the lack of hugs today. There is no such thing as Hug Credit! But by simply counting hugs every day, you will realize the importance of touch. Even better, it’s sticky!
We at Be Happy LIFE want to extend our arms to you for a big world hug (remember: when we give, we receive) and send you 12 hugs with wishes for a wonderful year of self-connection. , with nature and surrounding people.
Please forward this article to as many people as possible so our world hugs are as big as possible (you still need 12 real hugs).
Hugs are an easy way to make a difference and make this world a better place. If everyone gives (and at the same time receives) 12 hugs a day and encourages everyone they hug to do the same, all you mathematicians can calculate how quickly we can make the world a better place.
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