Birthday Party Places For 4 Yr Old Girl Near Me Meditation for Kids

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Meditation for Kids

Meditation, yoga, and other mind-strengthening exercises are popping up all over the world, and for good reason. Research shows that these exercises help children be more attentive, build good friendships, promote self-control, teach respect and empathy for their peers, while reducing stress, hyperactive behavior, reducing ADHD symptoms, and significantly raising their grades. Giving today’s generation of kids, where cyberbullying is on the rise, the tools to prevent negative thoughts and behaviors, increase self-confidence, focus, and treat others and themselves with respect is an offer that will last them a lifetime. .

We live in a world where social media dictates behavior and disconnection is a real and growing problem, our next generation needs the muscles of awareness that schools cannot fully grasp.

So try these few exercises that can make meditation for kids a fun and enjoyable learning curve.

1. Guided meditation: balloon

To add a visual component to a very simple breathing exercise, this guided meditation technique can help. This exercise can be done both standing and sitting.

1. Relax your body by inhaling deeply and exhaling through your nose.

2. Breathe in slowly to fill your belly with air while visualizing the balloon expanding.

3. Exhale slowly through your nose, letting the air out of your stomach as if deflating a balloon. You can even make a hissing noise.

4. Continue for several minutes.

2. Guided Meditation: Follow the Leader

This meditation technique is intended for children over 5 years of age. Ask your children to imagine their best friend with whom they share all their exploits and secrets. Ask them who leads and who follows. This is the one who usually makes the decisions in the group and who usually looks like their older sibling will be the leader and they will be the follower. Ask them to associate the leader as breath and the follower as mind. Then follow the steps below.

1. Sit down and close your eyes. Make sure you are comfortable.

2. Take deep breaths and exhales. Pay attention only to your breathing.

3. Then let the mind follow the breath regardless. Imagine yourself following your brother, your breath. Make your mind focus only on the breath and follow the breath.

4. Count the breaths on each exhalation. Do not hurry. The mind will want to rush and count before exhaling, but make sure you don’t skip ahead.

5. Slowly count to ten at the end of each exhalation and continue to follow your breath.

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