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How to Delay Ejaculation – 5 Tips to Improve Your Sexual Stamina

Every man wants to be thought of as a great lover. One of the requirements to be a great lover is good sexual stamina. If you want to improve your sexual stamina and last longer in bed, you need to figure out how to delay ejaculation. There are natural methods and techniques that will help control ejaculation and prolong sexual encounters. The following techniques will improve your ability to enjoy long lasting sex.

1. Flex your PC muscles

By squeezing your PC muscles, you will be able to prolong ejaculation. This is important because your PC muscles control how hard your erection will be, as well as the amount of force you ejaculate. If you want to locate your PC muscles, next time you go to the bathroom, stop peeing mid-stream. The muscle you flex to stop the flow of urine is the PC muscle. Practice squeezing your PC muscles and you will learn to control your ejaculations. Since it can be done anytime and anywhere, you can practice several times a day.

2. Press the crotch

When you feel like you are about to ejaculate, you can squeeze your perineum to suppress an orgasm. Your perineum is located in the area between your scrotum and anus. Pressing it hard will block the flow of sperm and cause it to flow back into the bladder. Now, this move isn’t for every guy. Some guys get a little nervous about being touched anywhere near their anal region. That’s good. But it’s a good technique to try when you’re trying to figure out how to delay ejaculation.

3. Compression technique

The compression technique is an effective method to use to help you last longer in bed. When you feel that you are close to orgasm, press under the head of the penis, squeezing this area with your thumb and forefinger. This will cause the blood to flow out of your penis for a while and your erection will decrease for a while. After squeezing and holding your ejaculation, wait about 30 seconds before continuing with intercourse. The compression technique will prolong your ejaculation during sex.

4. Take your time

When it comes to controlling premature ejaculation, slower is better. When you thrust at an extremely fast pace, you can easily lose control and orgasm quickly. Keep your strokes at a slower, more deliberate pace, and you’ll be able to control your anxiety and maintain your sexual stamina. Now, if your partner likes it fast and hard, mix in some slower strokes to change the tempo so you don’t lose control.

5. Drag your balls

Yes, pulling your testicles will delay your orgasm. As you approach ejaculation, your testicles will begin to move closer to your body. A gentle pull down will prolong ejaculation during sex. Remember to be gentle when pulling on the testicles so as not to cause yourself extreme pain and discomfort.

The methods listed in this article will help you last longer in bed. Choose the one you feel most comfortable trying. Whatever you choose to do, be consistent and practice every day. As a result, you will become the greatest lover she has ever had. All because you were able to improve your sexual stamina and learn how to delay ejaculation.

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