Best Ways To Increase Stamina For 10 Yr Old Girl An Incredible Technique to Last Longer During Intercourse! Last As Long As You Want During Sex!

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An Incredible Technique to Last Longer During Intercourse! Last As Long As You Want During Sex!

Do you want to last longer during intercourse?

Hi, I’ve been there – just a short while ago I was suffering from premature ejaculation and could only last about 30 seconds before ejaculating.

But guess what…

Now I can easily last more than 30 minutes! And you can too!

Did you know that you have muscles that control ejaculation? And did you know that this muscle can be exercised just like any other muscle?

Well you do, it’s called the Pubococcygeus (PC) muscle and I’m going to show you how to train it.

When you train your PC muscles, you will notice: Ejaculatory control, ejaculatory force, and erectile health improve significantly.

By training this muscle, I was able to essentially add 30 minutes to how long I could last in bed. I have effectively cured my premature ejaculation!

So how do you exercise this muscle? Simple!

1. Find the computer muscle. Do this by stopping the flow of urine the next time you urinate.

2. Flex your PC muscles as hard as possible and release.

3. Do as many repetitions as you want

4. You can also do a 5 or 10 second hold where you bend as hard as you can for 5 or 10 seconds.

I usually aim for 100 reps per sitting. You should do this every day, and over time you can do more repetitions. It’s a surefire way to last longer during intercourse!

You MUST do this technique! It will get results!

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