Best Ways For 18 Year Old Girl To Lose Weigh Strength Training – The Fountain of Youth

You are searching about Best Ways For 18 Year Old Girl To Lose Weigh, today we will share with you article about Best Ways For 18 Year Old Girl To Lose Weigh was compiled and edited by our team from many sources on the internet. Hope this article on the topic Best Ways For 18 Year Old Girl To Lose Weigh is useful to you.

Strength Training – The Fountain of Youth

In the sixteenth century, the famous explorer Ponce de Leone set out to discover the fountain of youth. Intent on finding an elixir that could magically restore vigor and vigor, he traveled far and wide in search of his dream. But as we all know, his search proved futile; there was no fountain of youth. Sadly, poor Ponce died at the age of 61, looking his age.

Nearly four hundred years later, people are still searching for a magical youth potion and will pay almost anything for a product that promises to turn back time. Shameless wingmen continue to capitalize on this mad desire, promoting everything from bee pollen to rhino horn as youth-enhancing formulas. Unfortunately, these products are nothing but snake oil, and those who fall for them end up disappointed.

However, there is a tried and true remedy that can really reverse the aging process: strength training. Yes, lifting weights is the answer to renewed vitality! Without a doubt, no other activity can have a greater impact on your overall health and well-being. Of course, aerobic exercise is important. It conditions the cardiovascular system and helps to speed up the burning of calories. All things considered, however, nothing compares to the countless benefits that come from a dedicated strength training program.

Unfortunately, there are those who still believe that strength training is only for polished, toned body parts with bulging biceps and six-pack abs. Rest assured, though, pumping iron isn’t just for bodybuilders: it’s for everyone. Regardless of your age or current physical condition, lifting weights will help improve your quality of life. If you’re not sure about this fact, consider what strength training can do:

Increases Strength: After the age of 35, sedentary people lose as much as one percent of their muscle mass per year. As a result, their ability to perform everyday tasks such as lifting packages or moving furniture gradually decreases. As they get older, just getting out of bed can be a real chore. Doctors have called this condition sarcopenia – progressive wasting of muscle tissue. Weight training is the only activity that combats sarcopenia by helping to restore lost muscle and restore strength. Positive results are visible even in older people, regardless of previous training experience. Studies have shown that when otherwise sedentary nursing home patients (ages 80 to 90) are put through a structured weight lifting program, their strength levels increase by 50 percent within weeks! Thus, specific strength training can help keep the golden years golden, not weak.

Increases bone density: Healthy bones are often taken for granted. As with muscle, people lose up to one percent of their bone density per year after age thirty, which doubles during menopause. Ultimately, this can lead to osteoporosis, a debilitating disease that causes bone tissue to break down from within. Osteoporosis is far from uncommon and affects more than 25 million people each year. In severe cases, the bones become so fragile that they can break from a simple sneeze! Bone loss can only be prevented by regular weight bearing. By promoting the formation of new bone minerals, bone density gradually improves. Over time, osteoporosis can be completely prevented, resulting in strong, healthy bones.

Increases metabolism: Muscles are the most metabolically active tissues in the body. Research shows that for every pound of muscle, your body burns an extra 50 calories per day at rest. To put that in perspective, gaining just five pounds of muscle (a feat that can be accomplished in a few months with specific strength training) increases your calorie intake by 250 calories a day, seven days a week! Conversely, aerobics primarily burn calories during exercise. There is only a mild carryover effect and virtually no effect on resting metabolic rate. In fact, when calories are restricted, aerobics can actually cause catabolism (breakdown) of muscle tissue, actually slowing down your metabolic rate. All things considered, the evidence is clear: strength training is even more beneficial than cardiovascular exercise for achieving long-term weight control.

Promotes better posture: Your posture says a lot about you. Poor posture causes you to slouch, giving you a tired, worn-out appearance. It makes a big difference to how others perceive you and makes you look older than your years. Conversely, an upright posture exudes a youthful exuberance that goes beyond your age. Standing tall, you project an aura of confidence that commands respect in both your professional and social endeavors. Fortunately, targeted strength training can do wonders for your posture. Focusing on the shoulder girdle muscles (teres major, rhomboids, trapezius, etc.) stabilizes the scapula (shoulder blades) and restores postural integrity. Other conditions such as lordosis (sway) and kyphosis (hunchback) can also be improved with special effort.

Improves self-image: As the saying goes, “When you look good, you feel good.” Without a doubt, your appearance has a great impact on your psyche. There is no better way to transform your body than with regular weight training. Although cardiovascular exercise can help shed excess fat from the body, it actually has almost no effect on muscle tone. Conversely, weight training helps build muscle, promoting a lean, toned physique that exudes sex appeal. Whether you’re young or old, thin or overweight, months of pumping iron will make your body more aesthetically pleasing. Your self-esteem will always improve, promoting renewed confidence in your abilities.

Reduces Stress: Strength training can be very therapeutic. It provides an outlet for your aggression, allowing you to channel stress and reduce anxiety. In addition, when you exercise, the brain begins to release chemical messengers similar to endorphins and opiates, which promote “high physical activity.” Until recently, endorphins were thought to be associated only with cardiovascular exercise. However, recently published research shows that endorphin levels increase by more than 60 percent after strength training. Thus, an intense weight training session will leave you feeling rejuvenated and even euphoric, keeping your mind clear.

Improves athletic performance: More and more people are leading an active lifestyle in their golden years. Golf, tennis, skiing and other activities are becoming increasingly popular among the older sect. Whether you’re a weekend warrior or an aspiring pro, weight training is one of the best ways to increase your athletic performance. Virtually any athletic event requires good muscular strength, and targeted training protocols can be designed to maximize this fact. When you train in a sport-specific manner, you can see significant improvements in performance.

In summary, if you are not currently involved in a strength training program, start one today. Don’t wait! The sooner you start, the better off you will be. It is the closest thing to the fountain of youth. Remember, it’s never too late to start.

Video about Best Ways For 18 Year Old Girl To Lose Weigh

You can see more content about Best Ways For 18 Year Old Girl To Lose Weigh on our youtube channel: Click Here

Question about Best Ways For 18 Year Old Girl To Lose Weigh

If you have any questions about Best Ways For 18 Year Old Girl To Lose Weigh, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Best Ways For 18 Year Old Girl To Lose Weigh was compiled by me and my team from many sources. If you find the article Best Ways For 18 Year Old Girl To Lose Weigh helpful to you, please support the team Like or Share!

Rate Articles Best Ways For 18 Year Old Girl To Lose Weigh

Rate: 4-5 stars
Ratings: 4979
Views: 48251758

Search keywords Best Ways For 18 Year Old Girl To Lose Weigh

Best Ways For 18 Year Old Girl To Lose Weigh
way Best Ways For 18 Year Old Girl To Lose Weigh
tutorial Best Ways For 18 Year Old Girl To Lose Weigh
Best Ways For 18 Year Old Girl To Lose Weigh free
#Strength #Training #Fountain #Youth

Source: https://ezinearticles.com/?Strength-Training—The-Fountain-of-Youth&id=993815

Related Posts

default-image-feature

Best Way To Potty Train A 3 Yr Old Girl Potty Training Readiness – When Should Potty Training Begin?

You are searching about Best Way To Potty Train A 3 Yr Old Girl, today we will share with you article about Best Way To Potty Train…

default-image-feature

How Old Do U Have To Be A Bottle Girl 4 Common Mistakes to Avoid When Buying a Designer Handbag

You are searching about How Old Do U Have To Be A Bottle Girl, today we will share with you article about How Old Do U Have…

default-image-feature

My 6 Year Old Keeps Waking Up In The Night The Biafran Recruiters: A Tale From the Nigerian Civil War

You are searching about My 6 Year Old Keeps Waking Up In The Night, today we will share with you article about My 6 Year Old Keeps…

default-image-feature

Best Way To Potty Train A 19 Month Old Girl The History of the Sebewaing, Michigan Sugar Factory

You are searching about Best Way To Potty Train A 19 Month Old Girl, today we will share with you article about Best Way To Potty Train…

default-image-feature

My 6 Year Old Keeps Saying Her Mouth Feels Funny How to Use the Law of Attraction to Attract Your Soulmate

You are searching about My 6 Year Old Keeps Saying Her Mouth Feels Funny, today we will share with you article about My 6 Year Old Keeps…

default-image-feature

How Old Do Girls Have To Be To Give Birth How to Have a Baby Girl – Gender Selection Methods to Help You Conceive a Girl

You are searching about How Old Do Girls Have To Be To Give Birth, today we will share with you article about How Old Do Girls Have…