Best Pill To Help My 12 Year Old Obese Girl Is 30 Pounds of Lean Muscle in 3 Hours Impossible? No!

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Is 30 Pounds of Lean Muscle in 3 Hours Impossible? No!

15 years ago I would have said it was impossible to gain more than 10 pounds of muscle in a year! This is definitely not the case anymore. In fact, it has been proven!

Based on a 35 year learning curve in competitive bodybuilding and what I know now about anaerobic exercise and diet, it must have seemed impossible from where I was back then. However, as the saying goes… “If only I knew then what I know now!”

In the 1970s, I trained relatively much less than anyone else on the scene, except for the man Mike Mentzer and his brother Ray. I train 3 days a week, in one workout I do one side of my body and the other half! I was doing maybe 7-8 sets per workout, but everyone else was doing 20-30 sets and doing them twice a day, 6 days a week. I was still training too much even with the 7 sets I did! More is not better when building muscle.

It was very refreshing to see how Mike has changed the way bodybuilders go about their business of building muscle. Mike approached it from a scientific point of view. With the help and time spent with his mentor Arthur Jones, the creator of Nautilus, Mike became known as The Thinking Man’s Bodybuilder at the time! Although Mike is no longer with us due to an undisclosed non-bodybuilding condition, I still consider him to be one of the greatest minds in bodybuilding science and of this era.

I had the pleasure of Mike’s first hand knowledge in the early to mid 90’s. I reached out to him for phone counseling and we developed a friendship where he helped me shape my thought process, which allowed me to guide my clients’ progress without thinking or hoping that they could progress. They just do! At the time, Mike was building his personal training business (and he helped me with mine) and doing a ton of research on building muscle. He admitted, as did I, that even though he trained less than anyone else, he still trained too much!

GENETICS

Like all humans, we are not that different physically. If we did, doctors wouldn’t be able to treat symptoms, perform surgeries, and help us cure our illnesses if we have them. A good example is with an anesthesiologist. This doctor knows exactly how much anesthesia you need to administer when performing his job. He doesn’t guess! It is a science. Since science is like any other science that has precise disciplines, there are certain proven theories. If that weren’t the case, NASA would never have been able to send an astronaut into space and have him return safely. That would be a stupid shoot! But it’s not true.

Genetics is a factor in the mix. Just as there are different individuals with different tolerances to sunlight, ie albinos at one end of the spectrum and Negroes at the other, there are also individuals with different tolerances to exercise within a given spectrum. This means that they can only be SUBJECTED to a certain volume and frequency. I have a good Negro friend who has no problem being out in the hot August sun for an hour or more, but his wife, who is red-headed, fair, and freckled, can’t stand a fraction of what he can without getting badly burned.

There is no doubt that high-intensity training, like the sun, is nothing more than stress, prompting the body to adapt and compensate for that stress. When it compensates for added stress, it compensates too much. Overcompensating from intense training is putting on extra muscle, and overcompensating from being in the hot August sun is putting on a tan, darkening the skin.

Here’s a great analogy…like gardening and putting scrub on your hands while setting the table, you never get roaches on your hands.

REFUSED

You can train hard or you can train long, but you cannot train hard and long. The harder you train, the shorter the time should be! It is characteristic of the outcome.

No one really knows how much intensity is needed to turn on the body’s growth mechanism. Is it 50, 70, 85 or 100%? No one knows. So the most logical place to start is 100%. There are those who promote cycle training or periodization, where you increase and decrease intensity in a cycle fashion. It’s a thief! All they do is try to compensate for the exhausting effects of the workout. If done right, it’s not necessary!

SYSTEM RESTORE FIRST

The body doesn’t recover based on your body parts…that means if you train your chest and arms today it doesn’t mean your system has recovered to train your shoulders and back tomorrow, wait a day, train your legs, then your eyebrows and nails (just kidding) etc.. The body is systemically regenerating. It recovers in general. If you short-circuit the process in the meantime by training again before compensating and then overcompensating, you’ll experience very little, if any, benefit and may end up backsliding or loosening your muscles in the long run.

Have you ever noticed that you are a beginner bodybuilder to make a profit no matter what you do? However, as you get bigger and stronger, your gains slow? As soon as your progress slows down, the usual reaction is the theory that more is better. Those trying to build a more muscular body go to the nearest muscle guru magazine, scan all the routines to see what the latest Mr. Olympia is doing, and then jump into that routine! LAUGH! Then they cross their fingers to see the latest magic potion to help them gain muscle while they work out! STOP WASTING YOUR TIME!

First of all Mr. Olympia was on and off a huge amount of medication today and the day before yesterday such as growth hormone, insulin, steroids to name a few. All of these drugs boost the body’s recovery systems and put them into hyperspace. The problem is twofold, they are very expensive and they are illegal. Now the question is whether I agree with their legality because I believe in free choice, but the fact remains that they help prevent speeding. Most of us choose to gain muscle based on our genetic abilities rather than drugs.

Building muscle is like building a mountain. When exercising, the stimulation or stress, as long as it is intense enough to turn on the growth mechanism in the body, is like digging a ditch. Before a hill can be built, the moat must first be filled. Once the ditch is filled in, then and only then can you fill more soil over the filled hole to create a hill. Ok, here’s the clincher!!

Your body only has 100 spades or points (I’ll call it that) of healing ability. It doesn’t matter if you have a 12″ arm or an 18″ arm…it’s all you have regardless of your development level. If you use them during training, there is nothing left for recovery or growth.

The problem is that an 18-inch arm that can curl 200 pounds may contract more intensely than a 12-inch arm that can curl 50 pounds. THIS MEANS that the more intense contraction of the 18″ arm uses more of those 100 full blades and more recovery capacity than the 12″ arm. REMEMBER that training is always negative. If we could stimulate muscle growth without training… that would be ideal because we could use those 100 shovelfuls in the compensation (or recovery) phase and then the overcompensation phase which is muscle growth. To reiterate, the body must first recover from the exhausting effects of training or compensation, fill the ditch, then whatever is left over goes into overcompensation or muscle building to form a mountain. Recovery can take days, if not weeks!

VOLUME AND FREQUENCY CONTROL

Have you ever noticed that after a forced or voluntary layoff, you always come back stronger? I have noticed this both myself and during my bodybuilding career and with my clients. These are the findings…

1. We know that it is the intensity of the effort that stimulates the body to turn on the growth mechanism. We also know that as we grow bigger and stronger, the contraction must be more intense to further stimulate growth.

2. We know that working hard and working long is the opposite, so our workouts should be short.

3. We know that a well-designed bodybuilding program is really a strength program. As you get stronger, you will experience muscle growth. Strength gains precede body weight gains.

4. We know that the body regenerates and grows systemically

5. We know that the body has limited resources, and as we grow bigger and stronger, those resources are taxed.

PERFECT TRAINING

We have talked about several things so far, let me give you an example that will interest you…

Peter, who is a serious keen student at RU, started the training I prescribed to him over the phone 13 weeks ago. He did 3 sets, 2 separate workouts, worked out once every 7-8 days for about 15 minutes. Peter has been a bodybuilder, but until recently he has not had the desire to put on a tremendous amount of lean body tissue. Plus, he tells me he plans to double his gains so far with my revised routine. We will see! His stats are below.

****Client – Peter

****Profession – LMT

****Age – 41 years

****Height – 5’6″

****Starting body weight – 159 – 10% body fat

****Body weight after 13 weeks – 190 – 10% body fat

****Lean Muscle Mass 13 Weeks – 31 lbs

****Target Body weight – 220 – 10% body fat

As you can see, it doesn’t take a lot of volume to stimulate muscle growth. In fact, the stronger you get, the less frequent and less volume you need to introduce when it comes to training.

I really recommend that Peter reduce his sets from 3 per workout to 2 per workout and train every 8-10 days to reach his goal. Until I changed my day job 13 weeks ago, Peter had not seen this kind of growth. Again, genetics, volume, frequency, exercise tolerance. Bodybuilding is a science if you follow certain principles and theories. The trick is being able to manage increased intensity and decreased volume and frequency.

My clients experience benefiting with every workout and not having to wonder if they are making progress or not. If you do it right, you should see progress with every workout and reach your genetic potential within a year and two at most!

If you want to learn more about your bodybuilding, building muscle, losing fat or reaching your personal goals, visit me at my website http://www.ruserious.info

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