Average Weight Of A 4 1 2 Year Old Girl Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss

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Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss

1. Accelerate weight loss by starting with a 24-hour water fast. Drink a lot of water.

2. Get your metabolism going by eating small meals built around lean protein every 3 hours.

3. Drink clean water with every meal, up to a liter. This alone will boost your weight loss.

4. Increase your fiber intake by eating lots of vegetables or taking a daily fiber supplement.

5. Eliminate all junk food and foods with low nutritional content such as bread, ketchup, diet food.

6. Cut calories by making the first meal the biggest and the last the smallest.

7. Cut down on carbs. This is a basic condition for weight loss and one of the most powerful tips.

8. Eat your last meal at least 2 hours before going to bed. Four hours is even better, but harder.

9. Do 30 – 60 minutes of moderate cardio first thing in the morning on an empty stomach.

10. Drink green tea and take multivitamins every day.

11. Do not eat soy or soy products.

12. Do not eat dairy products or drink milk.

Polynesian bodies are very sensitive to carbohydrates, and of all the diet and weight loss strategies used, this is the most important. If you want to lose weight, you need to manage your carbohydrates carefully. This means cutting out refined sugar, junk food, fried foods, processed foods, and especially so-called diet foods. They are nothing more than cleverly disguised junk foods that will secretly sabotage your weight loss efforts. Also, the healthy carbs you eat should be reduced during the day, eating most starchy carbs early in the day when your body is most likely to burn them for energy. Towards the end of the day, switch the carbs in your meals to slow-burning fibrous vegetables and cut out carbs completely from your last meal.

Most Polynesian bodies fall into the endomorph category with elements of the other two body types, but are mostly endomorphs. Therefore, our bodies often need more cardiovascular training to achieve weight loss. This is not necessarily a disadvantage, just a fact. Everyone is different, but if you are willing to do whatever it takes, you will succeed. Eat your last meal at least 2 hours before bedtime. After waking up, drink a cup of green tea and at least two glasses of pure water. Then do 30-60 minutes of steady moderate cardio depending on the time you have available. In this fasted state, your body has the right hormonal environment to mobilize fat and accelerate weight loss 300% more than at any other time of the day. This is the best time to burn body fat and the effects of this cardio session will increase your weight loss for hours afterwards.

Cut calories for more weight loss. Polynesians cannot follow the typical American diet and expect to lose weight. The average working American usually skips breakfast; The cardinal sin of weight loss is working all day without eating a proper meal only to come home and eat like there’s no tomorrow. Then go to bed ready to repeat the atrocity the next day. If you thought this plan through, you would have a better eating schedule regardless of the quality of that food. It would be much better to eat a huge breakfast, snack throughout the day at work, and then skip dinner. This would be a wonderful weight loss plan.

Finally, don’t be fooled by the marketing hype for milk, soy and soy derivatives. Soy contains estrogenic properties that interfere with the body’s natural testosterone production. This is 95% of all processed foods in one form or another; check the labels. Who wants more estrogen in the body, which promotes fat storage, as well as female characteristics. Not only are our children more obese than ever, but young boys are also developing more feminine-shaped bodies, including breast tissue. Girls develop the characteristics of puberty at a very young age. Much of this is due to the increased estrogen that is introduced into their bodies from processed foods and milk. Yes, there are two main ingredients in the diet of dairy cows, corn and soy. The slogan “Got Milk” is a multi-million dollar annual advertising campaign. Don’t buy it. If it is unnatural for us to drink our mother’s milk after the first years of life, how can it be good to drink milk from an animal. This will derail your weight loss efforts.

Follow these 12 diet secrets for weight loss and you will see success.

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