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The Most Effective Way to Lose Weight – Normal Weight Loss
I mean, you really want to lose weight, but you don’t want to spend hours and hours in the gym looking at all the skinny girls and guys who can’t seem to break a sweat?
I think you’re just a normal person who likes to eat a little too much, who likes sweet, nice candies, and likes to live a little loose without being a crazy Hollywood actor.
A few years ago I had too many pounds on my stomach and had the same thoughts about my weight as you probably do now, and I also had and still have the same thoughts about life a little more relaxed and not paranoid. what i eat
I had approx. 55 pounds I needed to lose to be a normal weight and tried many different things, exercises, etc. with no success until one day I found the formula to get rid of the “overweight”.
It’s a long process to lose weight and it won’t happen overnight, but you can shed the pounds and that’s a guarantee, but it takes some effort and it’s going to take a few retreats where you have to come back. track again.
The first thing in the process of losing weight is that you have to work with your mind. You need to be in charge of your brain because:
YOU MUST HAVE WEIGHT LOSS GOALS TO SUCCEED
If you don’t have a goal to lose weight, you will fail. Target why you really want to lose those extra pounds. We’re all different, but basically we’re all obsessed with looking good because life is easier when you’re thin. I lost 55 pounds in a year, and trust me when I say, you will reap many benefits as you go through the weight loss process.
The first step to losing weight is to spend some time thinking about why you want to lose weight, beyond the “obvious” answer that you want to be thin.
You need a goal for why you want to lose weight, and that goal needs to be so clear that you want to stick with your new weight loss decision and stick with it until you reach your final weight loss goal. .
Once you’ve spent some time thinking about why and you’ve found a goal, write it down on a piece of paper and put it in your pocket and under your pillow when you sleep – basically keep it with you 24/7, so you always remember why you want to lose weight .
This piece of paper is your contract with yourself, and when you’re in front of a candy store or somewhere else, this little piece of paper will remind you of your goal: lose weight.
The next step is to discover your purpose. Tell your spouse, children, friends, colleagues, someone who will remember and remind you of your goal. Going public with your goal creates a contract that is difficult and uncomfortable to break. The difference between dreaming and setting a goal is taking action to achieve it, and mindset is the key to weight loss that lasts. The only thing that bothers you, as always, is you! This is one of the most important factors that you have control over, no matter what happens.
CONTROL YOUR THOUGHTS AND MAKE IT CHANGE YOUR DAILY ACTION
Do you drink soda every day? Eating candy in front of the TV? Or just spend too many hours sitting in front of the TV? Or never do any exercise, and I don’t just mean running, biking, gym, etc., but even a 30 minute walk?
I myself spent too many hours doing nothing and realized that without a solid goal to succeed, I also needed to change my daily routine and stick to it.
You can also change all your bad daily routines now, but will it last? Or will you go back to your old routine after 14 days or a month? Most of us do. Instead, start slowly changing your bad routines and work them into your life. For example, if you drink soda every day, and I know it’s hard, but think of a piece of paper with your end goal and drink water instead of soda. The next time you’re in front of a soda shop, visualize your goal and buy a bottle of water instead of a soda, and don’t think that Coke light, Pepsi max, etc. is the same as water because it is not , Light products are still soda and bad for weight loss. When Saturday rolls around and you haven’t had a soda all week, treat yourself to a soda – and visualize your destination and drink that ONE soda, it’ll probably taste pretty good.
After a few weeks, you will have replaced your bad routine with the example of soda and implemented it without thinking about it. It becomes normal to drink water instead of soda, and then you can change the next bad habit that is on your way to weight loss.
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