Average Weight For A 12 Year Old 5 3 Girl 7 Main Reasons to Drink More Water

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7 Main Reasons to Drink More Water

“Water is the driving force of all nature” – Leonardo Da Vinci

Water, liquid life. It makes up 60% of your body, 75% of your muscles, and 85% of your brain. It is a lubricant that is involved in almost every chemical process that takes place in your cells.

Water is clearly the most important nutrient for the human body, but we often take it for granted. Choose soda, fruit juice, alcohol, coffee or tea instead of boring old water. This is probably why 75% of Americans suffer from chronic dehydration. There are just so many other options!

Interestingly, although water is so important to the body, there is not much scientific research devoted to learning more about water and how it affects human health. This is because water is very cheap in most developed countries. The health benefits of water do not increase the profits of the giant pharmaceutical companies that usually fund health research. The few research articles I found were actually made by bottled water like Evian, which means even this research may be a little biased.

However, water is a necessary and essential component of health and its importance should not be underestimated. To achieve your health goals, it’s important to make sure you’re drinking the right kind of water, and plenty of it. Here are 7 top reasons to drink more water. Let’s dive in.

7 top reasons to drink more water

1 – Water helps you lose weight

Everyone wants to look good and be fit. The EASIEST way to do this is to drink more water. Here are two main ways water can help you lose weight or maintain an optimal weight.

Water reduces cravings

In the center of your brain is an area called the hypothalamus. The hypothalamus is responsible for regulating hormones in the body, controlling body temperature, and sensing hunger and thirst. Because your sense of hunger and thirst come from the same area of ​​the brain, you can sometimes confuse thirst with wanting to eat. That’s why if you get a food craving, you should try drinking a glass of water and wait 15 minutes. Most of the time, the cravings should go away and you’ll reduce your calorie intake, which helps you lose weight.

Water stimulates metabolism (burning calories)

Did you know that drinking water stimulates the metabolism and increases the burning of calories? Especially if you drink cold water. Drinking cold water causes the body to burn calories to warm the water to body temperature. Indeed, any water you drink needs to be processed and transported to the rest of your body.

Research shows that in 14 healthy and fit individuals, drinking 500ml of water increased their metabolism by 30% in just 10 minutes. Another study showed that drinking 2 liters of water a day can increase calorie burn by up to 400 calories. A short-term study of overweight women showed that women who drank more than 1 liter of water per day for 12 months lost an additional 4 pounds without any other lifestyle changes.

Water must be processed and transported to be used by the body, which needs energy. A higher energy demand causes an increase in metabolic rate. By drinking more water, you will burn more fat and get leaner. It is like the best natural fat loss remedy. Zero calorie food!

2. water improves your mental and physical performance

Fatigue is one of the first signs of dehydration. Even if you only lose 1-2% of your body weight in water, it can impair your physical and mental performance. This is because everything that happens in your body and brain requires water.

Physical performance

If you exercise regularly, you need to hydrate even more than the average sedentary person. During exercise, you lose water quickly through sweat and breath. It has been proven that athletes often lose 6-10% of their body weight in water during competition and intense training. Dehydration during exercise reduces endurance, increases fatigue, decreases motivation and increases perceived exertion. All this has a negative impact on performance.

The good news is that proper rehydration reverses all of these negative effects and even reduces the oxidative stress caused by exercise and dehydration. Be sure to hydrate before, during, and after your workout to help with recovery and maximize your performance. Vigorous training at maximum effort also means more calories burned, resulting in a leaner and fitter you.

Mental performance

Even mild dehydration limits cognitive functions such as concentration, alertness, and short-term memory in anyone, including children (10-12 years), young adults (18-25 years), and young adults (50-82 years). The brain is 85% water, so it is important to maintain adequate hydration to ensure proper brain function. In the morning, instead of going straight to coffee, try drinking 500ml of water as soon as you wake up. It will help start your day and speed up. When the afternoon nap starts to creep in, try drowning it out with water. Water, not coffee, is the key to sustained energy throughout the day.

3. water improves the health of your skin

The skin is the largest organ in your body and contains 30% water, which contributes to its plumpness and elasticity. Drinking more water can improve skin thickness and density, helping skin look more youthful, smoother and firmer. Choosing water over inflammatory beverages like sugary sodas, processed fruit juice, caramel macchiatos, and even milk can help you get clearer skin. These inflammatory drinks cause your blood sugar to spike, which disrupts your hormones and causes unwanted flare-ups. Be conscious of what you drink, especially for your skin.

#4 – Water helps detoxify your body

There are so many toxins that you are exposed to on a daily basis from processed foods, household chemicals, environmental pollutants, etc. Your kidney’s job is to filter your blood and remove toxic waste. The kidneys depend on having plenty of fluid available in your body, so even if you lose fluid through urine, your body can function optimally. Give your kidneys enough water so they can work efficiently and remove all the toxins from the blood. The more dehydrated you are, the harder your kidneys have to work to put all the toxins into a small amount of urine. Causing darker and darker shades of yellow in the urine. The easiest way to make sure you are getting enough water is to drink enough water until your urine is crystal clear. This will help your kidneys effectively remove toxins from your body, and you’ll feel great!

5. water helps reduce joint and muscle pain

Your joints are hinges where two bones connect. Between the bones is a covering of cartilage that provides a cushion between the bones to prevent friction.

Connections are like sponges. Wet sponges move easily against each other, while hard sponges can rub and break. Drinking plenty of water keeps your spongia (cartilage) hydrated and soft, minimizing joint discomfort. That’s what glucosamine and other joint supplements are for, to keep more moisture in your cartilage. This can be done naturally by drinking more water.

Muscle pain is a slightly different problem. When you exercise or lift weights, lactic acid and microtears build up in your muscle fibers, causing pain. Drinking plenty of water flushes out lactic acid and transports nutrients to your muscles (assuming you’re eating a nutritious diet), which will help your muscles recover faster and reduce muscle soreness. Drinking more water means faster and more efficient recovery.

#6 – Water makes you happier

The more water you drink, the better your mood will be. When your body is working efficiently with plenty of water, you’ll have more energy and a better mood. A study of 120 healthy female college students showed that the girls who drank more water on average had less stress, depression and confusion.

Another study of 30 people who drank five cups of water a day showed that when the same people were asked to increase their water intake to ten cups a day, their mood, energy and satisfaction improved. DRINK MORE WATER, it will make you happier.

7. water helps digestion and bowel movements

Your digestive tract is where everything enters your body, including water. Keeping this area nice and moist is good for your digestion.

Water helps digestion

Everything you eat first enters your stomach and waits to be broken down by stomach acid and digestive enzymes. The speed at which digested food then moves from your stomach to your intestines is largely determined by the amount of food and fluid that is in your stomach at that time. After your stomach breaks down food, it flows into the small intestine, where most of the nutrients and water are absorbed. The more water available, the better the absorption.

However, there is an ongoing debate among healthcare professionals as to whether drinking water with meals has a positive or negative effect on digestion. On the one hand, drinking water with meals is said to dilute your stomach acid and enzymes, which causes poor nutrient breakdown and limited absorption. On the other hand, drinking water is said to help move food through the digestive tract quickly and smoothly.

So to cover both sides of the argument, here is the best way to drink water for proper digestion.

  • Drink plenty of water throughout the day so you don’t have to drink water right before a meal.
  • Drink small sips of water (preferably room temperature or warm) while eating.
  • Be sure to rehydrate 30 minutes after eating to give your body time to digest the food you’ve eaten.

Water Relieves constipation

Constipation is caused by dehydration of the colon. After water and nutrients from food are absorbed in the small intestine, it moves into the large intestine, also called the large intestine. Extra water is added or removed in your colon to make stool. More water means smoother stools, while less water means firmer stools. If you are dehydrated, your colon will absorb more water from your stool, causing constipation. Women and older adults especially struggle with constipation because they don’t drink enough water and/or drink coffee/tea instead of water.

A study of 3,835 Japanese women between the ages of 18 and 20 showed that low water intake was directly linked to increased incidence of constipation. Similarly, low fluid intake has been found to be a direct cause of constipation in the elderly.

Constipation is a very serious health problem. Persistent constipation means that you are not eliminating toxic waste from your body, and most of these toxins are being reabsorbed. Causes bad skin, fatigue and general ill health. Drink plenty of water to reduce constipation and live a healthier life.

Now that you’re armed with the knowledge of how important water is to being the best version of you, make it a habit to drink more water! Only by drinking more water will you be able to achieve your health goals. Stay hydrated!

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