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Discover Why 95% of Dieters Fail to Lose Weight and The Secret to Being in the 5% Who Succeed
- Do you go from crash dieting to eating anything at any time?
- Do you constantly think: ‘If only I lost weight, my life would be great!’?
- Does your weight concern affect your confidence, self-esteem and social life?
- Does your weight concern keep you away from achieving your full potential?
- Do you feel helpless in finding an efficient solution to your weight problem?
I know exactly how you feel!
I have been struggling to lose weight for 5 years. Failing so many times in keeping crash diets has destroyed my self-esteem and consequently my ability to be confident in romantic relations. Media and the openly embraced discrimination towards overweight people have created the perfect medium for me to develop Body Dysmorphic Disorder, depression and suicidal thoughts. Until the age of 15 and a half, I was a happy, lively, confident and driven girl. I was always surrounded by friends. At the age of 15 and a half, during the stressful College exams period, I started eating more than usual. In a few months my weight jumped up 11 kg. I could not fit in my clothes anymore. As I had been a skinny girl for my entire life, I was feeling uncomfortable in my new body, so, I decided to do what everyone else was doing, including my best friend: go on a crash diet.
It was a terrible experience, I felt weak, starved, sad and irritate. I was thinking about the ‘forbidden’ foods every two seconds and the worst part was that, after five days of diet, I did not lose the diet-promised 10 pounds. It was my first major failure. It made me feel confused, disappointed and guilty. The magazines, the diet books and the slim girls on the TV were saying that it is easy to keep a diet and that only by keeping a diet one can lose weight. As I had piled up the cravings for all those dieting days, I went back to eating whatever, whenever. I was ashamed of my new body, so I continued the vicious cycle of dieting-binge eating, which eventually became inescapable. I was fluctuating from ingesting a tiny bit of food during some days to huge amounts of food during other days. I had tried everything: Atkins, cabbage soup, liquid diet, apple vinegar pills, lotions, gym, low fat, G.I. diet… You name it! With every new failure in keeping a diet or maintaining the weight loss, I reinforced a lower and lower self-esteem. I was being known as a strong-willed person and I could not bear the thought that others will see my uncontrolled eating behaviour, so I started hiding food and eating alone.
I was obsessed about my weight and about food.
I could not explain myself how I got there, but I was feeling trapped, desperate, helpless, hopeless, guilty, empty, worthless and terribly ugly and fat. What has started as a diet, has led me to Body Dysmorphic Disorder and depression. I would rarely smile. I was not the lively girl anymore. My social life had to suffer. During those times, nothing but my weight loss mattered. My low self-esteem made me insecure in relations. I was dumped for these reasons several times and this made my situation even worst. At 19 years old I was experiencing suicidal thoughts. At the age of 20 and a half, after being dumped yet again, I went back to eating, but this time was different. I was tired of the same pattern of experiences. I needed to find an effective solution to permanently losing weight as diets were not the answer.
So, I started researching.
I discovered a shocking fact: Over 95 % Of The People Who Lose Weight Gain It Back.
This means that there are two weight ‘losers’ categories:
– Permanent Weight Loss Achievers cumulating less than 5 % of those who lose weight
– Permanent Strugglers cumulating more than 95 % of those who lose weight.
I wanted to find out what is it that those 5 % previous weight strugglers did differently to those who are doomed to struggle with their weight for the rest of their life.
Everyone knows that there are only 2 ways of losing weight:
- A fast way – through crash dieting.
- And a slower way – through lifestyle change – Healthier Eating + Exercising.
Even weight loss surgery requires a lifestyle change.
Why 95 % of those who lose weight gain it back?
Because 95 % of the people who want to lose weight force themselves into a crash diet or into a healthier and more active lifestyle. Anything that is forced will be rebelled against, as you have seen in my dieting story. While on diet/ healthy lifestyle, all these people think about is the forbidden food. They hate the new lifestyle and they can’t wait to finish the diet in order to eat all the things that they really enjoy eating. They feel psychologically and physically tortured. They feel deprived of what makes them happy. They need constant external motivation and support in order to consciously and with loads of effort keep on dieting or maintain the new lifestyle. So, as soon as the diet ends or motivation and support lack, they go back to their old eating and sedentary habits. This is a typical mindset which promotes weight gain. This weight Gain Mindset makes weight loss and weight maintenance a struggle.
Why 5 % of those who lose weight never gain it back?
They experience an irreversible change in their mindset. They create a mindset which promotes natural and easy weight loss. They genuinely fall in love with the healthier lifestyle. The new lifestyle becomes natural, subconscious, an autopilot drive towards healthier choices. After understanding what the Permanent Weight Loss achievers do in order to maintain their desired weight, I managed to lose 7 KG in only 3 months without any external slimming product: no diet, no exercise, no slimming pills, no detox tea, no cellulite lotions, no potions, no shakes, no meal replacements, no surgery. Not only that, but I was eating what I wanted, whenever I wanted and how much I wanted. I also got back my confidence and liveliness. I have maintained the same weight for more than 3 years now.
How can you BECOME ONE OF THE 5 % WHO ACHIEVE PERMANENT WEIGHT LOSS?
Create a weight loss Mindset. Notice that I said ‘create’ not ‘have’. You can learn how to create the same mindset and lose that extra weight for ever, just like I did! I am studying for a Degree in Psychology at one of the most prestigious Universities in the UK.
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