Average Weight And Height Of A Nine Year Old Girl Lose Weight Safely – In Ballet Shoes and Pointe Shoes

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Lose Weight Safely – In Ballet Shoes and Pointe Shoes

“Ballet is anatomically incorrect”. Quote from – William Forsyth in a wonderful film about his company.

I had a weight problem as a teenager. At the National Ballet School of Canada, we were weighed once a week. Our weight was publicly posted in the lunchroom every week. On Fridays when my class was weighed, we skipped breakfast but drank lots of coffee to stimulate urination, water loss and weight loss. So we went to ballet class at 9:00 a.m. undernourished and dehydrated. Not recommended for a good lifestyle..

The funny thing is that I didn’t have any weight problems before I went to school. I was so thin as a child that my mother had all kinds of tricks and punishments to make me eat.

Unfortunately, at that time, little was known about metabolism and proper nutrition. I know the school has fixed it now.

The most incredibly talented dancer in our school at the time also had a weight problem. His solo was chosen by a guest teacher in Russian. She lost tons of weight and danced great. People were excited when she took the stage at the school show. Time and space stood still as she danced.

But after he left for Russia, she gained weight again. Then a few months later she was supposed to join the National Ballet Company. She didn’t. We heard that she ended up in the hospital with a “tropical disease”. right? Looking back, I don’t believe it. I think she starved herself to death. Too much. Just my theory.

About a year later I met him on the street. I went through an “I’m never dancing again” period. She worked at the phone company and helped me get a job there. (I lasted three months).

After I severed all ties with my school, I mysteriously lost weight. My mom called me “skull” I was so thin.

A famous ballet story that deals with weight is “Dancing On My Grave” by Gelsey Kirkland. It’s a thriller for a ballet biography, very exciting.

What does it all mean? First, it means our teachers knew little about being thin and healthy. At that time, no one is to blame.

But we are doing it now! So how do you fit into this size zero tutu?

I remember an amazing moment after I had just finished my Cecchetti teacher exam. My examiner was Margaret Saul, who was much feared at the time. (and somewhere in the eighties). My exam was the last of the day – and after my exam partner and I left the studio, Ms. Saula came out. She smiled at me and said: “You have round hands – like Karsaviņa’s. They form the right line”. (student of Cecchetti and partner of Nijinsky).

I don’t think I heard it properly for about two weeks. Karsavina? Tamara?

So, it’s just a matter of perspective.

And – to the point – fat does not make you fat. Carbohydrates make you fat. Forget bread, except for Ezekial or some other FREE brand of bread. “Empty calories” means no nutrition. People who are sensitive to wheat or gluten tend to gain weight and bloat with fluid. Now it is easy to find gluten and wheat free products.

Protein, vitamins and minerals are found in meat, fish, eggs, dairy products, vegetables, legumes, nuts, salads and fruits. Not enough for you? Essential fatty acids, a little linseed oil and a little extra refined fish oil round out your omega 3 intake every day.

Unfortunately, our culture has been adapted to the billion dollar diet and processed food industry. This often leads to muscle loss, while a healthy diet will help a ballet dancer gain muscle mass.

You need to eat fresh food. Set realistic goals. Lose weight and be healthy in your ballet flats and pointe shoes – lose weight safely by eating REAL foods, good fats and oils, and forget the empty carbs.

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