Average Height Of A 10 Year Old Girl In Us How to Make Your Penis Thicker – Exercises That Really Work to Thicken Your Penis

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How to Make Your Penis Thicker – Exercises That Really Work to Thicken Your Penis

The new year 2010 will be great for you because you will learn how to enlarge your penis with exercises that really work and can make your penis thicker and longer. What an exciting year this will be with you and your new penis hitting the clubs and maybe even finally asking that girl out! You can do it and we are here to help you learn how to make your penis bigger! Let’s start with some simple arm exercises that can be considered more of a warm-up routine.

Begin by grasping your penis in your left or right hand and gently squeezing and releasing your penis. This is to keep the blood flowing and the warmth of your hand will open up the capillaries in the penile skin, allowing more blood to flow into your unit. Remember that blood flow is the most important aspect of a bigger and bigger penis and the only way other than surgery how your penis will get thicker. Once the initial warm-up session is over and about 10 to 15 minutes in, it’s time to begin a gentle massage with alternating hands and downwards toward the head of the penis.

This exercise is called the seed method, and in the early 1990s it was considered revolutionary in penis enlargement. Please don’t be discouraged if you don’t see immediate results as these exercises take time, but remember the old saying; that nothing that doesn’t require a little extra time is worth anything.

After a few repetitions of these every other night, you will be ready for the second phase of the penis thickening process. If you’re not excited by now, it’s time to get excited because your penis is about to get thicker, and these exercises will only help you achieve that goal. You’ve spent your whole life with a small penis or the belief that your penis is too small, and now is the time to do something about it. As usual with any manual penile stretching exercise, you need to use quality lubrication before a single stroke is determined. Once you’ve mastered these arm penile stretching exercises, it’s time to start looking for a target.

Your first goal is to have this expansion within the next month. A nice starting point for penis enlargement in the first month would be a quarter inch girth. While that doesn’t sound like a huge jump, it really is when you consider the actual unstimulated girth of your penis. The size of a quarter in diameter is a good barometer of the circumference of an average man’s unstimulated penis. A quarter-inch improvement is a significant increase in any penile girth, and a penile girth that is swollen with blood and the three sacs inside the penis will further affect the girth. Just thinking about the benefit can make your penis longer and thicker.

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